Walk and Talk Frequently Asked Questions
Why Walk and Talk Therapy?
Why Walk and Talk Therapy?
Why Walk and Talk Therapy?
Ascend Walk and Talk Therapy seamlessly blends the advantages of traditional talk therapy with the therapeutic benefits of walking in nature. This dynamic combination promotes holistic healing, making therapy sessions more engaging and effective.
Exercise has been shown to have numerous neurobiological effects on mental health. It can in
Ascend Walk and Talk Therapy seamlessly blends the advantages of traditional talk therapy with the therapeutic benefits of walking in nature. This dynamic combination promotes holistic healing, making therapy sessions more engaging and effective.
Exercise has been shown to have numerous neurobiological effects on mental health. It can increase the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which are all linked to mood regulation. Exercise can also increase the production of brain-derived neurotrophic factor (BDNF), which is essential for the growth and development of neurons in the brain.
Efficacy of Walk and Talk?
Why Walk and Talk Therapy?
Why Walk and Talk Therapy?
Walk and Talk Therapy can be highly effective for mental and physical health and healing. There have been several research studies conducted on the effectiveness of Walk and Talk Therapy. A study published in the Journal of Consulting and Clinical Psychology found that Walk and Talk Therapy was just as effective as traditional talk thera
Walk and Talk Therapy can be highly effective for mental and physical health and healing. There have been several research studies conducted on the effectiveness of Walk and Talk Therapy. A study published in the Journal of Consulting and Clinical Psychology found that Walk and Talk Therapy was just as effective as traditional talk therapy for treating depression. Another study published in the Journal of Environmental Psychology found that walking in nature can improve mood and self-esteem. Further, studies report the combination of movement and nature can help reduce anxiety and enhance cognitive function, making it easier to process emotions and thoughts.
Attire
Why Walk and Talk Therapy?
Privacy
What you wear depends on your goals for the walk. Comfortable shoes and clothing that moves with your body, such as athletic or clothes you would wear to go hiking are ideal for walk and talk therapy.
Privacy
Session Time
Privacy
At Ascend, your privacy is a top priority. YOur confidentiality is crucial, especially during Walk and Talk Therapy sessions outdoors. Rest assured that every precaution possible is taken to protect your personal information. Trails are carefully selected for their tranquil, private routes for your sessions and employ thoughtful safeguar
At Ascend, your privacy is a top priority. YOur confidentiality is crucial, especially during Walk and Talk Therapy sessions outdoors. Rest assured that every precaution possible is taken to protect your personal information. Trails are carefully selected for their tranquil, private routes for your sessions and employ thoughtful safeguards to ensure your comfort. Your trust is paramount and Ascend is committed to providing a secure and confidential environment for your therapeutic journey.
Session Time
Session Time
Session Time
Sessions last the same amount of time as traditional therapy, 50 minutes.
Pace
Session Time
Session Time
At Ascend, your comfort is at the heart of our Walk and Talk Therapy sessions. Whether you prefer a leisurely stroll through nature or a more active, high-paced walk, the pace is entirely up to you. We tailor each session to your personal preferences and energy levels, ensuring that you feel at ease and fully engaged throughout our time t
At Ascend, your comfort is at the heart of our Walk and Talk Therapy sessions. Whether you prefer a leisurely stroll through nature or a more active, high-paced walk, the pace is entirely up to you. We tailor each session to your personal preferences and energy levels, ensuring that you feel at ease and fully engaged throughout our time together. Our goal is to create a therapeutic experience that aligns with your needs, promoting both physical well-being and emotional growth at a speed that feels just right for you.
Mobility
Do I Have to Walk?
Do I Have to Walk?
Walk and Talk Therapy is flexible and can be adapted to your physical abilities. Whether you prefer a slow, easy walk or have specific mobility concerns, your therapist will tailor the session to meet your needs. For those who cannot walk, virtual sessions on a treadmill or stationary exercise can be arranged.
Do I Have to Walk?
Do I Have to Walk?
Do I Have to Walk?
If you’re unsure about walking or feel that it might not be the right fit, you can discuss this with your therapist. Other options can be explored, including seated outdoor sessions, virtual-based therapy or virtual walking therapy utilizing a treadmill at home.
Inclement Weather
Do I Have to Walk?
Inclement Weather
If the weather isn’t conducive to walking outdoors, we
switch to a virtual session. Your safety and comfort are our top concerns.