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Walk and Talk Frequently Asked Questions
Why Walk and Talk?
Efficacy of Walk and Talk?
Efficacy of Walk and Talk?
Ascend Walk & Talk sessions offer a transformative experience that combines the benefits of outdoor movement with guided personal development. Led by a dedicated Life Strategist, these sessions are designed to foster self-awareness, clarity, and overall well-being.
Session Highlights:
* Goal Clarification: Participants work with the Life S
Ascend Walk & Talk sessions offer a transformative experience that combines the benefits of outdoor movement with guided personal development. Led by a dedicated Life Strategist, these sessions are designed to foster self-awareness, clarity, and overall well-being.
Session Highlights:
* Goal Clarification: Participants work with the Life Strategist to identify and articulate personal goals and aspirations.
* Obstacle Identification: The Life Strategist assists in recognizing and addressing challenges that may impede progress.
* Actionable Strategies: Develop practical steps to navigate life transitions and enhance personal growth.
* Mindfulness Enhancement: The Life Strategist introduces techniques to cultivate mindfulness and presence during the sessions.
Engaging in regular physical activity, such as walking, has been shown to support mental clarity and emotional balance. Movement can stimulate the production of neurotransmitters like serotonin and dopamine, which are associated with mood regulation, and promote overall brain health.
Efficacy of Walk and Talk?
Efficacy of Walk and Talk?
Efficacy of Walk and Talk?
Walk and Talk can be highly effective for mental and physical health and healing. There have been several research studies conducted on the effectiveness of Walk and Talk. A study published in the Journal of Consulting and Clinical Psychology found that Walk and Talk was effective for treating depression. Another study published in the Jo
Walk and Talk can be highly effective for mental and physical health and healing. There have been several research studies conducted on the effectiveness of Walk and Talk. A study published in the Journal of Consulting and Clinical Psychology found that Walk and Talk was effective for treating depression. Another study published in the Journal of Environmental Psychology found that walking in nature can improve mood and self-esteem. Further, studies report the combination of movement and nature can help reduce anxiety and enhance cognitive function, making it easier to process emotions and thoughts.
Attire
Efficacy of Walk and Talk?
Privacy
What you wear depends on your goals for the walk. Comfortable shoes and clothing that moves with your body, such as athletic or clothes you would wear to go hiking are ideal for Walk and Talk sessions.
Privacy
Session Time
Privacy
At Ascend, your privacy is a top priority. Your confidentiality is crucial, especially during Walk and Talk sessions outdoors. Rest assured that every precaution possible is taken to protect your personal information. Trails are carefully selected for their tranquil, private routes for your sessions and employ thoughtful safeguards to en
At Ascend, your privacy is a top priority. Your confidentiality is crucial, especially during Walk and Talk sessions outdoors. Rest assured that every precaution possible is taken to protect your personal information. Trails are carefully selected for their tranquil, private routes for your sessions and employ thoughtful safeguards to ensure your comfort. Your trust is paramount and Ascend is committed to providing a secure and confidential environment for your journey.
Session Time
Session Time
Session Time
All Sessions last 50 minutes.
Pace
Session Time
Session Time
At Ascend, your comfort is at the heart of our Walk and Talk sessions. Whether you prefer a leisurely stroll through nature or a more active, high-paced walk, the pace is entirely up to you. We tailor each session to your personal preferences and energy levels, ensuring that you feel at ease and fully engaged throughout our time together.
At Ascend, your comfort is at the heart of our Walk and Talk sessions. Whether you prefer a leisurely stroll through nature or a more active, high-paced walk, the pace is entirely up to you. We tailor each session to your personal preferences and energy levels, ensuring that you feel at ease and fully engaged throughout our time together. Our goal is to create a reflective and/or strategic experience that aligns with your needs, promoting both physical well-being and emotional growth at a speed that feels just right for you.
Mobility
Do I Have to Walk?
Do I Have to Walk?
Walk and Talk is flexible and can be adapted to your physical abilities. Whether you prefer a slow, easy walk or have specific mobility concerns, your therapist will tailor the session to meet your needs. For those who cannot walk, virtual sessions on a treadmill or stationary exercise can be arranged.
Do I Have to Walk?
Do I Have to Walk?
Do I Have to Walk?
If you’re unsure about walking or feel that it might not be the right fit, you can discuss this with your Life Strategist. Other options can be explored, including seated outdoor sessions, virtual-based sessions or virtual walking session utilizing a treadmill at home.
Inclement Weather
Do I Have to Walk?
Inclement Weather
If the weather isn’t conducive to walking outdoors, we
switch to a virtual session. Your safety and comfort are our top concerns.